Exercise and Physiotherapy


Welcome to SMC's Physiotherapy page! Each of the following videos and handouts have been personally designed for SMC by our highly skilled physiotherapy team and an orthopedic surgeon. On each handout you will find information about your medical condition, what has caused it, what will make it worse, and what exercises you need to do to make things feel better. 

For some common conditions we have also sourced some pre-selected videos to help you on your journey to a healthier you. If you have any questions, please feel free to contact us.