Diet Guidance

What you eat can make a massive impact in your health and wellbeing. In order to help you maintain a well balanced diet based on your current health conditions, SMC have brought together some valuable resources to help you on your journey to a healthier lifestyle. Please read through the following articles and visit our exercise and physiotherapy page to help reach your ideal health goals.

To help you with your goals, please also check our BMI health checker located below to see where you currently lie. 

Gastritis Diet

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Nutrition

Patients commonly ask their friends, relatives, pharmacists and GPs 'What exactly is a healthy diet?' or 'What do you mean, eat more greens and drink more water?'.

To help better assist our patients, we have pooled together some resources from The British Nutrition Foundation to help our patients answer those questions. The links are divided into general advice, hydration, lifestyle stages and pregnancy/ infancy. 

For any further questions, please contact our HCA team to discuss these issues further.  

Diet and Health Issues

Weight Management

Pregnancy and New Borns

Nutrition for Toddlers

Children and Young Adults

Adulthood